We all know happiness starts from within and in a world full of chaos, bad news, and comparison, we understand that sometimes showing yourself the kindness you deserve can be hard.
So, your tan besties are here with the 10 TAN TRUTHS that will help you be kind to yourself, today and every day.
tAN TRUTH 1:
Our TAN TRUTH ethos always - beach body fabulous comes in every shape and size.
TAN TRUTH 2:
Everyone knows comparison is the thief of joy but it’s still easy to get sucked into comparing yourself to others.Try to remind yourself that we’re all walking a different path on a completely different journey. As long as you’re going in the right direction, that’s all that matters.
TAN TRUTH 3:
So you’ve made a mistake. Guess what? You’re human! Don’t focus on the mistake, focus on what you’ve learned from it and move on.
TAN TRUTH 4:
Take yourself on coffee dates, buy yourself flowers, go long walks on your own and just learn to be at peace with yourself and who you are.
TAN TRUTH 5:
What other people think of you is absolutely none of your business! So stop worrying about it and focus on the things that really matter.
TAN TRUTH 6:
Notice the way you talk to yourself and make sure it’s positive. You wouldn’t be negative towards your best friend, you’d tell her she was beautiful, she deserved the world, she was intelligent, kind, caring, and an amazing person to be around. So start telling yourself that, too!
TAN TRUTH 7:
Find what makes your soul happy and do lots of it! Life can get busy and it can be easy to fall into the mundane trap of day-to-day life. So add ‘making my soul happy’ to your to-do list!
TAN TRUTH 8:
Life is precious, make the most of what you have today because it could be gone tomorrow.
TAN TRUTH 9:
Make sure the people and environment around you are filled with positivity. Some people are drains, draining the energy from you; others are radiators, adding to your joy and happiness. Be mindful of the people you spend most of your time with and how they make you feel - stay close to the ones who feel like sunshine!
TAN TRUTH 10:
Create a life that you love living and make decisions that are right for you. If you go with your own gut, you can never go wrong.